The Art of Sleep

To ensure our guests enjoy a blissful night of rest and rejuvenation, we are delighted to introduce the Art of Sleep featuring Sofitel MyBed™. Our sleep menu offers a range of complimentary pillows designed to personalise your sleep experience. Please click here for more information.

Discover our curated recommendations for a perfect night’s rest.

Eat light

Enjoy a light, high-fibre dinner with a floral tea two hours before bedtime.

For your wellbeing, may we recommend our wind-down menu of mildly low-calorie and reduced-sodium options, available for in-room dining.

Listen soft

Soothe your mind with a relaxing playlist – https://linktr.ee/sofitelartofsleep (for Spotify subscribers only).

Feel cool

Based on scientific research, optimal sleep can be achieved in a cool room. The air conditioner temperature in our guestrooms is kept at 23°C for your comfort.

Move slow

To fight jet lag and reduce the stress of travelling:

• Adapt quickly to the local time zone including your sleep time.

• Drink plenty of water.

• Eat smaller meals.

Rest well

Indulge in the comfort and softness of Sofitel MyBed™, the perfect cocoon to calm your body and mind.